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sam2.0

oil and coolant change after headgasket

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I've changed the head gasket on my car, and would like to do a oil & coolant change. Is it best to do a "flush" cycle with some cheapo oil and coolant before using the recommended products? Or, as they are both cheap enough, just do a change with the correct product and do an other in 3-4k?

 

Also, what oil for a 2.0 16v (140k miles) I've read the best is Quantum 10w40 Semi, paired with G12++.

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