Hi VEEDUBBED, thanks for you reply.
OK, new leads, plugs, dizzy cap and rotor.
New filter.
New lambda sensor.
I cleaned the injectors and the spray pattern looked normal for CIS.
Air flap in meatering head moving freely, no muck around it.
I will double check the valve timing but I always use a dial indicator to find TDC instead of the marks.
I will retest the fuel pressure and come back with results...